This is an assessment carried out to observe an individual's body to identify any areas with a potential risk of injury. It helps in preventing injuries.
This is to analyze your body alignment and position to identify any imbalance or strain. It aids in addressing the pain or discomfort due to postural imbalance.
It is a proactive approach to reduce the risks of injury. After evaluating the body for areas of concern, personalized exercise programs and prevention measures are carried out. It enables the individual to stay safe and well-informed about recovery.
The nature of pain is analyzed and addressed with specific techniques tailored for each individual. It aids in pain relief, recovery and improves mobility.
A technique that is done manually with hands to loosen stiff joints, release muscle tension and restore normal movements of the individuals. This speeds up the healing process by improving circulation and reducing inflammation.
A hands-on technique that targets fascia, which is the connective tissue surrounding nerves, muscles and organs. This helps in reducing built-up tension and alleviates the pain.
As the name suggests, specialized instruments are employed to treat soft tissue dysfunction. This technique primarily focuses on promoting tissue regeneration and improving mobility.
A time-tested technique where cups are used to create suction in the skin which enhances blood circulation in the affected area. This is effective for tissue recovery and pain management.
This is a massage technique specially for athletes that helps in injury management and improved performance. It focuses on addressing the specific area which is most engaged during the physical activity which reduces muscle soreness and enhances flexibility.
A technique where thin needles are inserted into specific trigger points. This increases the blood flow and helps in improving mobility and reducing pain.
This is a commonly used technique for sports injury management and rehabilitation where tapes are used an external support for muscles and joints. It reduces pain and improves stability.
This is an effective recovery technique for athletes and active individuals. It involves immersing the body in cold water which reduces inflammation and muscle soreness after intense activity.
Infrared radiation is a type of electromagnetic radiation which we experience as heat. The most simple example for this is warmth from the sun. Infrared Radiation has the calibre to penetrate deep into the skin and help in healing and pain management.
This aids in recovery of patients after a surgery. It aims to regain strength, promote healing and normal functioning of the individual.
It focuses on restoring function and improving balance in older adults, who experience difficulty in movement due to illness or ageing. This is aimed to help them in independent functioning.
A specially designed program for mothers before and after child birth. It focuses on preparing the body for labor, pain management and recovery. This also addresses pregnancy related issues such as back pain and pelvic girdle pain.
This is guided exercises that helps in improving your strength, flexibility, balance and restore function. It is personalized based on individual needs and limitations.
It focuses on restoring function and improving balance in older adults, who experience difficulty in movement due to illness or ageing. This is aimed to help them in independent functioning.
It focuses on personalized exercise programs to safely and effectively lose weight. Any health conditions related to excessive weight such as back pain or arthritis is also managed properly.
